Woman using massage gun
Dabl At Home Dec 2020
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Dabl at Home

Here’s Why You Need To Own A Massage Gun

Learn why massage guns are the best tool for providing relief to your tight and achy muscles!

By: Catie Kovelman, Updated 01/25/2022 

Just as they have many times before, massage guns are once again trending and it’s easy to see why. If you struggle with muscle soreness and tightness, especially after a workout, you know that you’ll do pretty much anything to find relief from the pain and tenseness. From paying for expensive massages to physical therapy and using rollers or acupuncture, some people who suffer from muscle soreness really do have to try everything to get relief. But since massage guns gained popularity, users have found that these cost-effective tools are essentially miracle solutions for combating muscle pain and simply finding relaxation. If you or someone you love suffers from body aches or joint pain, a massage gun is the best gift you can give them. (It would be a thoughtful Valentine’s Day gift for your significant other!) 

Since they were invented in 2008, massage guns have proven to be a useful tool for relieving our aching bodies. Some research has even found that using a massage gun is as effective at providing relief and preventing delayed onset muscle soreness as receiving a professional massage from a certified masseuse, but without the cost or hassle.

So, what exactly do massage guns do? Well, the gun aims to reduce inflammation and pain by flushing extracellular fluids out of the muscles and into the body’s circulatory system. Massage guns can relax tight muscles, increase blood flow, break up scar tissue, knots, and adhesions, and minimize muscle soreness and tension. It works similarly to a professional massage, but instead of a person working on your muscles you are utilizing an electronic device that requires little effort to use. When used prior to exercising, early research suggests the vibrations created by massage guns can prevent soreness after a tough workout at the gym. That said, you don’t only have to use massage guns for muscle soreness or as part of an exercise regimen. The massage simply feels good and promotes relaxation! 

Of course, we have to include the caveat that using massage guns may not be right for everyone. If you have a medical condition, you may want to check with your doctor or another licensed medical practitioner to ensure using a massage gun won’t negatively impact your health. If it is safe for you to use a massage gun, remember that less is more. Typically using the massage gun for one to two minutes is all it takes to provide relief and relaxation. Using the massage gun for too long can overstimulate the muscle, and you should stop immediately if the gun is causing pain. While some people assume pain is a sign the massage gun is working to break up knots, not all soreness hurts in a good way. Pain could be a sign that you are causing damage to your body and that you might be running over a bony prominence or vein-artery nerve body. This could lead to neuropathy, numbness in the hands, and other medical problems if you aren’t careful. You will also want to avoid using the massage guns in areas where you have scabs, wounds, lesions of any kind, or recent bone fractures, as this could worsen your injuries. 

That said, massage guns are extremely effective at providing relief when used as instructed. If you think using a massage gun is the right way to soothe your muscle pain and tightness, there is no time like the present to find relief! Even if you just need help relaxing at the end of a long day, massage guns might be just the thing to get rid of any lingering tension in your body. Check out some of the best massage guns on the market to help you or someone you love begin the healing journey!


Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle Treatment Massage Gun

The Theragun PRO Massage Gun is Theragun’s newest and best product! The 4th generation of Theragun products are equipped with state-of-the art technology and incorporate advancements in engineering, software development, and product satisfaction. In short, the Theragun PRO is a professional percussive therapy device that is powerful, yet quiet and relaxing to use. It guides you in giving yourself commercial-grade deep-muscle treatment through personalized experiences using a smartphone app. Additional features include a rotating arm, continuous battery life, and the ability to adjust the speed and force used by the massage gun. 


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Theragun Elite - All-New 4th Generation Percussive Therapy Deep Tissue Muscle Treatment Massage Gun

The Theragun Elite Massage Gun uses premium technology to effectively relieve muscle tension and pain caused by everyday life, work, and exercise. Its long battery life allows for 2 hours of continuous use and the ergonomic handle makes the device easy to hold and maneuver. Like the Theragun PRO, the Theragun Elite Massage Gun has adjustable speed and force and is integrated with a smartphone app for personalized experiences and guides. 


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Theragun Prime - All-New 4th Generation Percussive Therapy Deep Tissue Muscle Treatment Massage Gun

If you are looking for a massage gun that’s a cut above the rest, you’ve found it! The Theragun Prime uses the perfect balance of strength and style to alleviate everyday stress and muscle strain. The Prime has many of the same features as its predecessors from TheraGun, including bluetooth capabilities, a long battery life, app guided massages, and a 1-year warranty to guarantee your satisfaction. 


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Theragun Mini - All-New 4th Generation Portable Muscle Treatment Massage Gun

The Theragun took all the amazing features of its bigger massage devices and shrunk them down to a portable, compact massage gun that you can use at home or on the go! Compact but powerful, this quiet massage gun delivers relief no matter where you are when muscle pain strikes. It has a nearly 2 hour battery life between charges, an ergonomic handle, and utilizes 3 speeds that were determined using science.


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Sportneer Sportneer

Sportneer Deep Tissue Muscle Percussion Massager Gun for Athletes

Although the Sportneer Deep Tissue Massager Gun is meant for athletes, anyone who is in need of relief can use it successfully! This lightweight and quiet massage gun comes with 6 different massage heads and uses 5 different speeds to ensure you get the pain and tension relief you need. The long battery life allows this portable device to work for 6 hours between charges, yet it also automatically turns off after 10 minutes to ensure your safety. 

$85 (On Sale!)

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Kelices Handheld Body & Back Massage Gun

Find muscle relief quickly and easily with the Kelices Handheld Massager Gun. Using an LCD touch screen, you can control the device’s speed and force. It also comes with 10 different massaging heads to ensure you reach every muscle perfectly, as well as a carrying case that promotes portability for relief on the go.


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Comfier Comfier

Comfier Massage Gun with Heat

This easy-to-use massage gun provides effective muscle pain relief with a twist! In addition to providing a relaxing massage, this handheld massage gun warms up to provide heat therapy as it breaks up tension in the body. Choose from 4 interchangeable heads and adjustable speed settings using the LED touch screen to customize your massage and obtain relief through warmth. 


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