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Here’s Why You Need To Own A Massage Gun
Learn why massage guns are the best tool for providing relief to your tight and achy muscles!
By: Catie Kovelman, Updated 01/25/2022
Just as they have many times before, massage guns are once again trending and it’s easy to see why. If you struggle with muscle soreness and tightness, especially after a workout, you know that you’ll do pretty much anything to find relief from the pain and tenseness. From paying for expensive massages to physical therapy and using rollers or acupuncture, some people who suffer from muscle soreness really do have to try everything to get relief. But since massage guns gained popularity, users have found that these cost-effective tools are essentially miracle solutions for combating muscle pain and simply finding relaxation. If you or someone you love suffers from body aches or joint pain, a massage gun is the best gift you can give them. (It would be a thoughtful Valentine’s Day gift for your significant other!)
Since they were invented in 2008, massage guns have proven to be a useful tool for relieving our aching bodies. Some research has even found that using a massage gun is as effective at providing relief and preventing delayed onset muscle soreness as receiving a professional massage from a certified masseuse, but without the cost or hassle.
So, what exactly do massage guns do? Well, the gun aims to reduce inflammation and pain by flushing extracellular fluids out of the muscles and into the body’s circulatory system. Massage guns can relax tight muscles, increase blood flow, break up scar tissue, knots, and adhesions, and minimize muscle soreness and tension. It works similarly to a professional massage, but instead of a person working on your muscles you are utilizing an electronic device that requires little effort to use. When used prior to exercising, early research suggests the vibrations created by massage guns can prevent soreness after a tough workout at the gym. That said, you don’t only have to use massage guns for muscle soreness or as part of an exercise regimen. The massage simply feels good and promotes relaxation!
Of course, we have to include the caveat that using massage guns may not be right for everyone. If you have a medical condition, you may want to check with your doctor or another licensed medical practitioner to ensure using a massage gun won’t negatively impact your health. If it is safe for you to use a massage gun, remember that less is more. Typically using the massage gun for one to two minutes is all it takes to provide relief and relaxation. Using the massage gun for too long can overstimulate the muscle, and you should stop immediately if the gun is causing pain. While some people assume pain is a sign the massage gun is working to break up knots, not all soreness hurts in a good way. Pain could be a sign that you are causing damage to your body and that you might be running over a bony prominence or vein-artery nerve body. This could lead to neuropathy, numbness in the hands, and other medical problems if you aren’t careful. You will also want to avoid using the massage guns in areas where you have scabs, wounds, lesions of any kind, or recent bone fractures, as this could worsen your injuries.
That said, massage guns are extremely effective at providing relief when used as instructed. If you think using a massage gun is the right way to soothe your muscle pain and tightness, there is no time like the present to find relief! Even if you just need help relaxing at the end of a long day, massage guns might be just the thing to get rid of any lingering tension in your body. Check out some of the best massage guns on the market to help you or someone you love begin the healing journey!