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Dabl At Home Dec 2020
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Dabl at Home

The Best Blue Light Blocking Glasses You’ve Got To Get Now

Give your eyes some much-needed relief from digital eye strain and achieve better sleep with a pair of one of these blue light blocking glasses.

Updated By: Catie Kovelman 02/06/2022 

If someone asked you how much screen time you get in one day, you’d probably say a few hours. However, you likely spend a lot more time using screens that emit blue light than you probably realize. From the moment you first check your smartphone when you wake up in the morning, to spending hours each day working on your computer, to unwinding at night with television or playing video games, you are exposing your eyes to blue light…and our eyes are likely suffering from it! 

All of the high-tech electronic devices you use each day emit blue light, which could cause dry eye, digital eye strain, and watery eyes. In addition to dealing with tired eyes and eye strain, prolonged exposure to blue light can also cause a headache or blurry vision. In addition, harmful blue light exposure has been shown to contribute to macular degeneration, which is a condition in which the center of the retina deteriorates. In severe cases, macular degeneration can cause blurred vision, distorted vision, and even blindness. 

Another reason to limit blue light exposure is that it can also mess with your sleep. As you already know, good sleep is vital for good health. If you have been suffering from insomnia lately, it’s very likely that it’s because of exposure to harmful blue light too close to bedtime. This is because exposure to blue light causes your body to produce less melatonin, which is the hormone that tells your body it’s time to sleep. Even if it’s only as an experiment for a couple of weeks, try turning off your electronic devices, stop scrolling through social media, and avoid looking at your computer screen at least an hour or two before bedtime. We bet you’ll notice that your quality of sleep drastically improves!  

At this point, you might be wondering what you can do to limit your harmful blue light exposure. Since there is no way to avoid blue light exposure between work, television, our smartphones, and other electronic devices we rely on, how do you mitigate the side effects? This is where blue light glasses come in! Blue light glasses utilize a special lens that is touted to filter out blue light to effectively block the transmission of a range of wavelengths emitted from electronic devices. This helps prevent eye fatigue, digital eye strain, headaches, insomnia, and protects your overall eye health. If you need glasses to see, you can also have blue light blocking capabilities added into the lenses in your prescription glasses to use in your daily life or as computer glasses to use only while you’re working. 

That said, studies are still minimal on if these blue light glasses truly work, but they certainly can’t hurt! While more research does need to be done to verify these conclusions, The Vision Council has seen that blue light filtering glasses have lessened the side effects of digital eye strain. But if blue light glasses can improve your overall eye health and make you feel better, we see nothing wrong with investing in a pair! And, with so many stylish options available, blue light glasses combine fashion with function. Take a look at some of the best blue light glasses currently on the market! 

Best Value: EyeBuyDirect

This online retailer offers both brand name and their own in-house selection of blue light filtering glasses. Their own line is extremely affordable, with several pairs of blue light glasses available in the twenty-dollar price range. Many of their glasses are available for 2-day delivery, and you can get both prescription and non-prescription lenses. Both long-distance and reading glasses are available. They offer a handy guide on their three types of blue light filter lenses: EBDBlue+, EBDBlue360, and Sightrelax. 

EyeBuyDirect EyeBuyDirect

Palo Alto Blue Light Glasses

We love the classic vintage look of these blue light glasses, and the affordable price tag! Use the website’s virtual “try-on” feature to see if they’re right for you.


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Best Style/Most Fashionable Frames: Diff Eyewear

Diff Eyewear has some of the most fashionable and cool frames around, and, what’s even cooler is that the company’s mission is to give back. Diff has provided over 1.6 million people with the reading glasses and computer glasses they need. They are available in prescription, non-Rx, and reading glasses. Get a few pairs to compliment all your favorite outfits! 

Diff EyewearDiff Eyewear

Bella XS Glasses

This is one of our favorite frames by Diff. Not surprising that it’s one of their best selling styles! The frame is big but not over-the-top, and in a shape that flatters most face sizes. And of course, these frames are only on our list because they can be ordered with blue light blocking lenses. 

$89 (On Sale!)

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Best Blue Light Glasses for Kids: Felix Gray

Every pair of Felix Gray glasses is blue-light filtering. Made in both child and adult sizes, these glasses are safe for everyday use, and even their regular glasses (in addition to their sunglasses) offer 100% UVA/UVB protection, in addition to blue-light filtering. Kids sizes are available in small (ages 4-8) and large (ages 9-13). Check out the pair below for children and one of our favorites for adults.

Felix GrayFelix Gray

Nash Glasses

This shape is adorable on little faces. We are partial to the Milky Way color (dark and light blue) but any of the four color schemes are great options!


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Felix GrayFelix Gray

Lovelace Glasses

The pink Rose Mallow color of this frame is so unique, people are sure to notice! The Serengeti is super stylish and classic. Can’t go wrong with either!


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Best Blue Light Glasses for Gamers: Gunnar Optiks on Amazon

Gunnar Optiks is the leading brand in gaming glasses and we’re all for the quick and easy shipping that Amazon offers! And while they are designed for gaming, these blue light blocking glasses are even a great choice for anyone who spends lots of time in front of a computer or screen. The brand offers one of the few blue light blocking glasses that have a patented lens technology that is recommended by doctors. They also have a 30-day guarantee and a one-year warranty, which is always a good sign of brand confidence.

Gunnar OptiksGunnar Optiks

Razer/Onyx Frames

The Razer Blue Light Glasses are made from lightweight aluminum magnesium, making them comfortable for all-day wear. The nose pad is adjustable, and they have the “Gunnar focus” lenses, which offer subtle magnification.

$80 (On Sale!)

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